斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Don’t stop when you’re tired. Stop when you’re done.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强In the midst of winter, I found there was, within me, an invincible summer.

核心The key to success is to focus on goals, not obstacles.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Do something today that your future self will thank you for.

技巧Great things never come from comfort zones.斜坡训练Don't wait. The time will never be just right.

增强Wake up with determination. Go to bed with satisfaction.核心Push yourself, because no one else is going to do it for you.

(责任编辑：连云港市)